Aaram Physiotherapy Clinic

The #exercises for Rehabilitation of #Shoulder #Pain are #Flexion, #Extension, External and Internal #Rotation, Shoulder #abduction and abduction of Wand. #Scapula active range of #motion, Pectoralis #Stretch and #Biceps #Stretch. Visit AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

#Frozen #Shoulder, #Tendinitis and #Rotator #Cuff #Tear are some of the main causes of Shoulder #Pain. To get #treatment for Shoulder Pain, visit AARAM PHYSIOTHERAPY #CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

The #shoulder #pain can be identified by a dull #ache in the shoulder, #Sharp pain under your shoulder blade, #Stabbing, #burning, #tingling in the shoulder or through a pain that goes from #neck to shoulder #blade. If you have any of the above #symptoms, please visit AARAM Physiotherapy CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

#Shoulder #Pain and #Stiffness (also referred as Adhesive Capsulitis) happens when #tissues within #Shoulder joint gets thick to restrict #movement and hence #causes #pain. Visit AARAM PHYSIOTHERAPY CLINIC near you for #treatment of Shoulder Pain. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

The #Irritable #Bowel #Syndrome (#IBS) can be #treated with a couple of simple #Yoga #Aasanas. #Dhanurasana, #Majariasana, #Pawanmuktasana, #Ardha #Matsyendrasana, #Bhujangasana, Aaho Mukha Shavasana. Visit AARAM PHYSIOTHERAPY CLINIC near you today for further #treatment. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

#Irritable #Bowel #Syndrome (#IBS) can definitely be prevented eating lots of #healthy #fruits and #vegetables along with right amounts of #dairy and #meat. We should rather #avoid eating processed, #fried and #spicy foods. Try avoiding #caffeniated #drinks and #alcohol. Visit AARAM PHYSIOTHERAPY CLINIC near you for #treatment. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

The #causes of the #Irritable #Bowel #Syndrome (#IBS) include #Stress, #Heredity, #Bile #Acid, #Junk #Food, #Bacterial #Infection, and Brain-Gut Axis. Fight Irritable Bowel Syndrome through proper exercises. Visit AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

#Irritable #Bowel #Syndrome ( #IBS ) has wide range of symptoms like #Abdominal #Pain, Unusual #Stool, #Bloating and #Gas, #Nausea, #Constipation, #Stress and #Diarrhoea. If you encounter any among these for long periods of time, you might be suffering from IBS.  #Recover with good #exercise. Visit AARAM PHYSIOTHERAPY CLINIC near you today. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer  #ludhiana  #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

Since the occurrence of #Cervical #Pain is quite common, so the #Rehabilitation #Exercises must also be easily available.  The Rehabilitation Exercises include #Neck Rotation with #Flexion, #Chin Tuck, Head Lift with neck Curl, #Thoracic Extension, Scalene #Stretch, Scapular Squeeze. Visit AARAM PHYSIOTHERAPY CLINIC near you to learn more  about these exercises. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram

The most common #postural condition #CERVICAL can be due to many #causes. These might be #Emotional #Stress, #Spinal #Tumor, #Infection, Cervical #Herniated #Disc or #Osteoarthritis.  Visit AARAM PHYSIOTHERAPY CLINIC near you today for the #treatment of Cervical. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

The #symptoms of #cervical #pain include #stiff #neck, sharp pain, #headache, general #soreness, #weakness and #numbness. Be attentive to the symptoms and get #treatment at AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

#Cervical #spondylosis is a condition that causes #deterioration of the #vertebrae, #discs, and #ligaments in the #neck or cervical #spine. Get the treatment at the earliest by visiting your nearest AARAM PHYSIOTHERAPY CLINIC. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation

The #rehabilitation from #Slipped #disc includes #Quadraped arm / leg raise, #Extension #exercise, Dead bug and Partial Curl. Visit AARAM PHYSIOTHERAPY CLINIC today to get the right directions. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling #exercises

The causes of #slip #disc includes poor #posture, #weakness in #muscles, #obesity, #injury, lack of #balanced #diet, #heavy #weight #lifting and also age. The slip disc gives rise to sharp unbearable #pain. Visit AARAM PHYSIOTHERAPY CLINIC near you for treatment of slip disc. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling #exercises #rehabilitation

#Slipped #disc often shows pain in #neck or #leg,or in lower #back and even #numbness and #tingling in the leg or foot. Identify the #symptom and get #treatment at AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling #exercises #rehabilitation

A #herniated #disc is a condition in which the #annulus #fibrosus of the #vertebral #disc is #torn, enabling the #nucleus to #herniate or extrude through the #fibres. To get treatment for herniated disc visit AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling #exercises #rehabilation

Physiotherapy works wonder in #Rehabilitation process of many serious #conditions and #sports #injuries.  These maybe #Pediatrics, #Palliative Care, #Orthopedic, #Neurological,  #Cardiopulmonary, #Geriatrics and Sports Rehabilitation. Visit AARAM PHYSIOTHERAPY CLINIC near you to experience world class Physiotherapy treatment in Ludhiana. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #exercises

#Endurance #training and #Cardio #Workout are the best training methods for #millennials. Training improves #strength and endurance. Visit AARAM PHYSIOTHERAPY CLINIC near you for training. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur

#Plantar #Fasciitis can be corrected with a couple of #Rehabilitation #Exercises - Prone Hip Extension, Towel #Stretch, #Standing Calf Stretch, #Sitting Planter #Fascia Stretch and #Achilles Stretch. Learn the #corrective #measures only from AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur

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The #causes of #Planter #Fasciitis are plenty ranging from flat #foot, improper #shoes, #sports #injuries, #pregnancy to #Obesity. Keep this condition at arm's length through proper #Work-out. Visit AARAM PHYSIOTHERAPY CLINIC near you for the best #treatment for Planter Fasciitis. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling

#Plantar #Fasciitis comes with a combination of #symptoms including #pain and #stiffness in the bottom of the #heel or sharp pain in #foot after #physical activity. To get cured based on the symptoms, visit AARAM PHYSIOTHERAPY CLINIC near you. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling

#Planter #Fasciitis occurs due to #inflammation in the band of #tissues across the bottom of the #foot. Visit AARAM PHYSIOTHERAPY CLINIC near you for #treatment of this #condition. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling

Let's remember the Mahatma who shook the world in a gentle way ! #WishingyouAHappyGandhiJayanti #HappyghandhiJayanti2018 #2ndOctober2018 #HappyGhandhiJayantiWishes #instagram #instamoods #birthday #gandhi #gadhijayanti #2october

There are a number of #exercises that include #Pilates to improve #muscle #mobility and #flexibility. Give yourself a great start to every day. Visit AARAM PHYSIOTHERAPY CLINIC near you to learn the perfect technique to perform Pilates. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling