#KNEE #INJURY #Symptoms- Pain in the upper or lower part of the #Kneecap. Causes- Increase in tension over the Knee or incorrect alignment of the Kneecap. #Prevention- Avoid over-efforts, strengthen the #quadriceps, use insoles and suitable #footwear to help align and stabilise the #foot. Visit AARAM PHYSIOTHERAPY CLINIC near you today to get treatment through Osteopathy. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #correctposture #pain #posture #neckpain #backpain #healthylifestyle #shoulderpain #fitness #health #kneeinjury #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation