Exercises for Spine Care



5 simple tips to help keep your #spine as #healthy as possible: Let your spine really rest while #sleeping. #Exercise your core to #strengthen #abs and back #muscles. Your #shoes need to support your spine. Enjoy the benefits of #massage.

To know more visit your nearest AARAM PHYSIOTHERAPY CLINIC.

Contact Us-
Aaram Physiotherapy Clinic
09988048831

#physiotherapy
#healthylifestyle
#fitness
#fitnessjourney
#fitnesstraining
#fitnesstrainer
#ludhiana
#zirakpur
#jalandhar
#thrissur

Comments

Post a Comment

Popular posts from this blog

Symptoms of Flat Foot- Aaram Physiotherapy Clinic

Image
For More info Visit- http://aaramphysiotherapyclinic.com/flat-foot-definition-symptoms-causes-rehabilitation-exercises/ #Flat #foot shows the following symptoms including - #Problem in #Running, #Swelling Foot, #Deformation, #Pain while #Walking, #Clubfoot, #Improper #Posture. Visit AARAM PHYSIOTHERAPY CLINIC near you today for #treatment of Flat Foot Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #healthylifestyle #fitness #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #flatfoot #aaram #exercises #rehabilitation
Read more

Symptoms of Back Pain | Aaram Physiotherapy Clinic

Image
#Symptoms of #Back #Pain ? 1. Pain while Bending or #Lifting 2. Dull Pain in the Back 3. Lower Back Pain spreading towards #legs 4. Pain that is worse after prolonged sitting 5. #Disc #Herniation Visit AARAM PHYSIOTHERAPY CLINIC near you today to get #relief from your back pain. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #correctposture #pain #posture #neckpain #backpain #healthylifestyle #shoulderpain #fitness #health #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation
Read more

Rehabilitation Exercises for Neck Pain | Aaram Physiotherapy Clinic

Image
Rehabilitation Exercises for #Neck #Pain ? 1. #Fish #Yoga Pose 2. One Leg Revolved #Belly Yoga Pose 3. #Lotus in #Cobra Yoga Pose 4. Revolved Triangle Yoga Pose 5. Revolved #Camel Yoga Pose Visit AARAM PHYSIOTHERAPY CLINIC near you today to get #treatment. Contact Us- Aaram Physiotherapy Clinic 09988048831 #physiotherapy #correctposture #pain #posture #neckpain #backpain #healthylifestyle #shoulderpain #fitness #health #fitnessjourney #fitnesstraining #fitnesstrainer #ludhiana #zirakpur #jalandhar #thrissur #aaram #exercises #rehabilitation
Read more