Principles of Pilates


The Principal of #Pilates includes a proper Routine, Concentration, Centering, #Breathing,  Control, Precision, Flowing #Movement and Isolation. Performed thoroughly well it has great #effects on one's body. 

Visit AARAM PHYSIOTHERAPY CLINIC near you to learn the perfect technique to perform Pilates.

Contact Us- 
Aaram Physiotherapy Clinic
09988048831

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#fitnesstraining 
#fitnesstrainer
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#jalandhar
#thrissur  #physiotherapist #physiology #physicaltherapy #physicaltherapist #uneasy #uneasyfeeling

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